Zero Waste Dental Care

Have you ever thought about brushing your teeth with a mixture of Xylit, Baking Soda, Coconut Oil and Peppermint Essential Oil? No?
Then this article will hopefully be a game changer for you.

As you know, I recently started my Zero Waste program which also includes making my own toiletries. Today, I would like to share with you my recipe for Zero Waste toothpaste.

For one portion of toothpaste (lasts 1.5 to 2 weeks) you need:

1 Tbsp Raw, organic Coconut Oil
1 Tsp Pure Baking Soda
0.5-1 Tsp Xylit
10-20 drops Peppermint Essential Oil

Just double-boil it and stir it all together, fill it in a small jar, store it in a cool place and you’re done!

Here’s some information about the ingredients:

Peppermint Essential Oil: Essential oils are antibacterial, my dentist also recommends rinsing your mouth every now and then with essential oils.

Xylitol: Xylitol or Xylit is a type of sugar that has an antibacterial effect as well.
Sugar- good for your teeth? Yes, because the bacteria in our mouth thinks it can use the sugar but it actually can’t metabolise Xylit and it dies.

Baking Soda: Baking Soda increases alkalinity in your mouth since it neutralises acids because of its pH. Additionally, it has a small whitening effect on your teeth.

Coconut Oil: Coconut Oil is a good base for your toothpaste and it might help reduce bacteria that causes caries.

I’ve been using this toothpaste for two weeks before I went to the dentist and surprise, before I even told her about my toothpaste project, she said that my gums looked really good and healthy.
I asked her about the ingredients in my toothpaste and she was very supportive and said that she can really recommend making homemade toothpaste and especially using essential oil and xylitol.
Additionally, many toothpastes contain artificial colorings, glycerine and even small particles to „peel“ the teeth. This DIY toothpaste is perfect if you are looking for a natural and organic alternative. I also started buying bamboo toothbrushes that are bio-degradable. You can buy them at a package-free store for around 3€ and I am really content so far.

Have you ever tried making your own toothpaste?
Have a great week!

xx, Sophie

 

Disclaimer: I am neither a dentist, nor a professional. All the information in this post is from a dentist and the internet.

Published by

Sophie B.

Mädchen mit permanentem Fernweh, die Kamera immer dabei! Ich lebe um die Welt zu erkunden!

4 Antworten auf „Zero Waste Dental Care

  1. Die Zahnbürste von Hydrophil benutze ich auch 🙂 Aber Zahnpasta habe ich bis jetzt noch nicht selbst gemacht… ich glaube damit werde ich auch vor meiner Reise nicht beginnen, aber ich möchte ab jetzt (nach meinem Abiball) damit anfangen meine Haare mit Roggenmehl zu waschen. Bin schon total gespannt wie das funktioniert 🙂

    Liebst,
    Pauline ❤

    Gefällt 1 Person

    1. Es ist auf jeden Fall einen Versuch wert, mach auf jeden Fall Spaß seine eigene Zahnpasta zu benutzen 😄
      Das muss ich auch mal probieren, denn meine Zero Waste Hair Care war etwas problematisch so wie ich in den kommenden Wochen erklären werde 😂
      Ich hoffe du hattest einen tollen Abi Ball!! Bin voll neidisch auf eure Graduation Gown gewesen 😸♥️
      Liebe Grüße 💕

      Gefällt 1 Person

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